Get mindful.
Get confident.
Get moving!
Pilates classes to improve your health and wellbeing, no matter your age, gender or ability.
New to Pilates? Contact me to book a free trial class!
Classes and one-to-ones
I offer group in-person classes for all ages, gender and fitness ability. With the Gold membership package you can enjoy unlimited online classes, quarterly video reviews, and access to the video library.
Not sure if it's for you? Try a free recorded class or get in touch to book a free live trial class- no commitment, no pressure, just Pilates!
About Body Control Pilates
Body Control Pilates is based on the work of Joseph Pilates (1880-1967), who created a series of exercises that built strength without adding bulk, and which balanced that strength with flexibility. Body Control Pilates is remarkably effective and medically approved. It is holistic in nature and based upon a well-constructed philosophical foundation. Central to the Method is an awareness of one's own body, and each and every exercise is built around eight core principles:
Relaxation
Concentration
Coordination
Centring
Alignment
Breathing
Stamina
Flowing Movements
About Me
Hello! I'm Noelle. I fell in love with Pilates 25 years ago when, whilst working in an office, a chiropractor recommended it to me as a way of easing my constant lower back pain. I went on to become a qualified sports massage therapist and I realised that the clients who took up Pilates on my recommendation came to see me less often as it began to work its magic. My sister, suffering similar back pain and diagnosed with a degenerative spine, also took up Pilates and avoided the spinal fusion surgery she was told was necessary.
With the encouragement of my own amazing Pilates teachers I trained with Body Control Pilates in 2013 and realised my passion to become a Pilates teacher. I have never looked back! I enjoy keeping my Pilates training and knowledge up to date and this is reflected in my classes. In the next few months I am taking courses both in the role Pilates can play in COVID-19 recovery, and in how it can help those managing symptoms of Long COVID.
My mission is to get people moving in a confident and mindful way, improving health and wellbeing regardless of age, gender or fitness ability. I truly believe Pilates can change both your body and your state of mind.
- Brian, 57
"After several lower back issues over the years, my chiropractor finally succeeded in getting me to start Pilates. I started not being able to complete many of the exercises, but soon saw signs of increased flexibility. I also lost the persistent neck pain I’d been experiencing, and my back is increasingly robust. Noelle’s approach, and patience, cannot be faulted; add in her sense of humour and it makes the whole experience enjoyable and definitely worthwhile. I strongly recommend Pilates, and Noelle."